be ready.Stay alert.
self empowerment
WHEN You have to fight
fight to win
How It All Begins
JF Self Defense was founded together by Jeffery Fleury and his elder son, Ryan. We believe that the current martial arts systems presented gaps in addressing threats of various nature. We want to contribute and play our part in providing an avenue to those who want to learn how to protect themselves and their loved ones.
Every martial art has its strengths and weaknesses. Some arts are primarily focused on the use of legs, and some on hands, etc. We have built an independent school who take pride in providing our community with the very best combination of fitness and martial arts classes, led by world-class instructors, within a modern, clean facility
and fun family-friendly environment.
Address: 767 Upper Serangoon Road
#01-05 Spazio @ Kovan Singapore 534635
Call: +65 9621 0576
Email: Jeffrey.f@jfselfdefense.com
Join Our self defense program.
Whether you are a child, student, parent, or a working professional, martial arts has something for you.
We view martial arts as a series of techniques anyone can learn, regardless of age, gender, body type, or fitness level. We prioritise safety above all else, making sure you can always go to work or school the next day feeling better and stronger than the day before.
Featured Programs
We offer programs for complete beginners (who have never done any type of exercise at all) to advanced self-defense practitioners (who want to raise the level of their skill). All age groups, genders, skill levels, and fitness levels are welcome. JF Defense has the highest standards of excellence and you can expect the highest quality martial arts instruction available anywhere in the world. Each course at we has been carefully developed in order to maximize your learning in the least amount of time..
Personal Training
We understand that to be ready in a short period of time require knowledge, planning, and dedicated physical preparation. Hence, we help you in your quest by taking care of the physical aspect of your training. Our experienced personal trainers will provide systematic and science-based approaches to refine desired fitness techniques (be it sprints or distances or agility). They will monitor progress and train you to be in your best required shape physically whilst you stay injury free.
CORPORATE TRAINING
A good corporate wellness programme fosters a culture in which employees choose to live a healthier lifestyle over the long term. It’s not a series of random sports activities or a cookie-cutter workout programme, but rather a well-planned system that truly engages your employees.
Its effectiveness can be measured in the long run in terms of higher staff retention rates, reduced employee medical expenditures and increased morale.
GROUP CLASSES
Kick your system into high gear with this fast-paced, high-intensity workout. In this group workout, we’ll use a combination of body weight and equipment to put you through your paces. You’ll use your body’s natural movement patterns to perform exercises with high repetitions that’ll get your heart rate up and increase your cardio endurance. We’ll show you how to increase and decrease the complexity and intensity of each movement according to your fitness level and experience.
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CUSTOMERS WHO TRUSTs US
