JF SELF DEFENSE/PROGRAMMES

Same hierarchy. Rebuilt for your life.

THE WEEKLY CLASS

Self Defense Class

One class, four mornings and evenings a week, at the studio on King George's Avenue. Fitness-led, scenario-led, drill-led. You build a working baseline of decisions and movement, and over months that baseline becomes the floor you can think from when something actually happens. Wednesday runs as a women's night and Sunday as a family session: same curriculum, same coach, same standard. Drop-in welcome, and you do not need to be fit to start.

Format
Weekly group class
Duration
60 min
Level
All levels, no experience needed
Trial
Free, any slot
Four slots a week

Pick the slot that fits your week, or leave it blank and Jeffrey will suggest one.

Book a free trial
ALSO AVAILABLE

Two other ways
to train with Jeffrey.

Neither runs on the weekly schedule. Both are scoped and quoted per engagement, direct with Jeffrey.

Personalised 1-on-1

Private sessions with Jeffrey, programmed against the specific risks of your routine, commute and travel. The honest option for students who want serious progress, or who would rather not train in front of others. Built one student at a time, so dates are arranged directly with him.

Best suited to

Getting up to speed quickly, before a trip or a new posting · A schedule that no fixed class time fits · One specific concern: an incident, a fear, an injury · Anyone who would rather not start in front of a group

Format
1-on-1 with Jeffrey
Duration
60 to 90 min
Rates & times
Message Jeffrey directly
Message Jeffrey

Corporate & Security Training

Half-day and full-day sessions delivered on-site for teams of 12 to 40. A practical wellbeing offer that actually makes a difference, and a memorable team day rather than another e-learning module.

The same engagement track covers working officers, protective staff and in-house security teams, drawn from three decades on the other side of the badge. Curriculum scoped per engagement; references available on request.

Trained teams at

SUSS · Celanese · Sloane Clinic · National Healthcare Group · Emerson · Latham & Watkins

Format
On-site at your office
Duration
3 or 6 hours
Scope & cost
Quoted per engagement
Request a proposal
First class?

Wear comfortable workout gear. We train barefoot or in clean indoor shoes. Bring water. No experience needed — most of our students started knowing nothing.

Will I get hurt?

Classes are designed to be scalable and safe. We use protective equipment for any contact work, and Jeffrey programmes based on the body in front of him. Bruises happen. Injuries are rare.

What if I can't make it weekly?

Packages are valid twelve months. Many of our working-parent students train every other week and still build real capability over a year. Show up when you can.

BOOK A TRIAL

Pick a programme.
Send a short note.
We'll do the rest.

Trial sessions for the weekly Self Defense Class are free, any of the four slots. Personalised 1-on-1, corporate workshops and security training are quoted per engagement.

STUDIO 342D King George's Ave
Singapore 208575
CLASS TIMES Mon & Wed · 7-8pm
Sat · 9-10am
Sun · 9.30-10.30am
EMAIL Jeffrey.f@jfselfdefense.com
WHATSAPP +65 9621 0576