One class, four mornings and evenings a week, at the studio on King George's Avenue. Fitness-led, scenario-led, drill-led. You build a working baseline of decisions and movement, and over months that baseline becomes the floor you can think from when something actually happens. Wednesday runs as a women's night and Sunday as a family session: same curriculum, same coach, same standard. Drop-in welcome, and you do not need to be fit to start.
Pick the slot that fits your week, or leave it blank and Jeffrey will suggest one.
Book a free trialNeither runs on the weekly schedule. Both are scoped and quoted per engagement, direct with Jeffrey.
Private sessions with Jeffrey, programmed against the specific risks of your routine, commute and travel. The honest option for students who want serious progress, or who would rather not train in front of others. Built one student at a time, so dates are arranged directly with him.
Message JeffreyHalf-day and full-day sessions delivered on-site for teams of 12 to 40. A practical wellbeing offer that actually makes a difference, and a memorable team day rather than another e-learning module.
The same engagement track covers working officers, protective staff and in-house security teams, drawn from three decades on the other side of the badge. Curriculum scoped per engagement; references available on request.
SUSS · Celanese · Sloane Clinic · National Healthcare Group · Emerson · Latham & Watkins
Packages apply to the weekly Self Defense Class and work across all four slots. Sessions are valid for twelve months from purchase.
Four sessions, ~5% off drop-in. Best for trying the school out before committing.
Get startedEight sessions, ~12% off drop-in. The sweet spot for building working memory and movement habits.
Get startedTwelve sessions, ~18% off drop-in. For students who plan to make this part of the year.
Get startedIndicative pricing for mockup. Final rates to be confirmed with Jeffrey.
Wear comfortable workout gear. We train barefoot or in clean indoor shoes. Bring water. No experience needed — most of our students started knowing nothing.
Classes are designed to be scalable and safe. We use protective equipment for any contact work, and Jeffrey programmes based on the body in front of him. Bruises happen. Injuries are rare.
Packages are valid twelve months. Many of our working-parent students train every other week and still build real capability over a year. Show up when you can.
Trial sessions for the weekly Self Defense Class are free, any of the four slots. Personalised 1-on-1, corporate workshops and security training are quoted per engagement.